My Keto Resolution to Achieve Perfect Body Weight

Hey friends, Happy New Year! Hope you had a lot of fun on New Year’s Eve, just like I did. As the New Year romped in, so did my fitness resolutions and my top resolution this year is to achieve a perfect hourglass figure. Interestingly, my friend introduced me to a wonderful weight loss diet called keto and must say; ketogenic dishes in the New Year’s buffet were simply superb.

Those who don’t know what ketogenic diet is, let me tell them that it is a food plan that is choke-full of healthy fats, moderate protein, and low carbohydrates. The eating plan was first prescribed by French physicians to treat epileptic people, especially children who showed no to little results to anti-epileptic drugs. Along with reduction in the number of seizures in patients on ketogenic diet, the physicians noticed weight loss as a side effect of the treatment. In the later years, this high-fat, low-carb food got tremendous popularity as a potential fat-burn remedy. Some common foods that are included in this diet plan are-butter, eggs, yogurt, avocados, lean meat, berries, and green veggies. Let’s understand how a ketogenic diet helps in weight loss.

Ketogenic Diet and Weight Loss

It is a common question that hits several minds that what makes the ketogenic diet a wonderful weight-loss tool. Well, the high-fat, low-carb diet pushes your body to enter the state of ketosis, a metabolic state in which the body switches its primary fuel source and start burning extra body fats for energy rather than carbohydrates. During this process, extra body fats are first broken down into smaller ketones, which are released into the bloodstream and carried away to all body parts. Thereafter, these ketones are utilized by other body cells for energy, thus leading to weight loss. 

Ketogenic Diet vs. Keto Diet Pills

Though ketogenic diet makes a wonderful tool to trigger weight loss, adhering to the diet ritual may be complex and challenging for most men and women. Also, many of them may choose certain foods that may affect the diet’s effectiveness or may even take your body out of ketosis. To rule out such issues, many nutraceutical companies are coming up with Keto diet pills as an alternative to traditional diet routine. These organic weight loss pills work similarly as a conventional keto diet does and deliver impressive results upon regular use. 

If you are overweight and planning to go on a diet for weight loss, start a ketogenic food plan or keto diet supplement for best results. I have also done some basic research on keto supplements which I am going to share with you. Keto diet pills from an Indian brand - Nirvasa are possibly the best bet for weight loss. These contain an effective botanical blend of Green Coffee Bean Extracts, Garcinia Cambogia Extracts, and Black Pepper Extracts. All you have to do is to take a capsule twice a day around 30 minutes before meals with a glass of lukewarm water and support the supplementation with good lifestyle habits. You buy Keto advanced weight loss capsules online at the best price and get free home delivery services.