3 Differences Between Plant Protein And Whey Protein

Protein powder is a supplement that makes its way into your life for versatile use. Whether you’re looking for a rejuvenating post-workout shake or want to discover a healthier version of cupcakes, organic protein powder is probably your best friend. As you rush to shop for a protein powder either in stores or online, you’re likely to discover two main types - whey and plant protein. So, picking the right one can be challenging. To ease out such confusion, we decided to bring you some interesting facts on what makes plant protein powder a better choice than whey. But, before that, let’s explore why protein is so important for overall health. 

Protein and its Importance

Protein is a crucial macronutrient, the key working molecule and building block of all cells in the human body. Alongside taking part in thousands of biochemical processes in the body, proteins aid muscle recovery, catalyze reactions, support nerve functions, transport oxygen, and protect the body from allergies and infections. In a nutshell, proteins are required by the body for proper functioning and ensuring overall health.

Advantages of Plant Protein over Whey Protein:

Nowadays, most fitness experts and bodybuilders recommend taking protein supplements for enhanced energy and muscle repair post-workout. However, you should be extra careful while picking protein powder for the best results. Here’s what makes plant protein better than whey protein.

They’re Easier to Digest: Undoubtedly, plant protein is easily digested by the human body as compared to whey protein. As a matter of fact, it doesn’t make your body work hard to break plant proteins for energizing as well as rejuvenating the body. Thus, consider drinking a shake or smoothie made with plant protein for muscle repair and energy after a strenuous workout. Also, it makes a great pick for those with lactose intolerance. 

They’re Rich in Nutrients: Since Plant Protein Powders are made using green peas, legumes, whole grains, fruits, and veggies, their nutrient density is far greater than whey protein. It is because, plant derivatives come packed with a variety of vitamins, minerals, antioxidants, and polyphenols that regulate metabolic processes and ensure overall wellness. 

They’re Less Processed: While most supplements today undergo intense processing, plant protein sources require little processing and are often brimming with natural amino acids. So, the fewer processed foods or supplements, the better they are. 

Clearly, plant protein has an edge over whey protein as it is a healthier option. And the 3 reasons we discussed above do simplify your choice. But if you are struggling to find out the right brand to buy, check out Nirvasa Plant Protein Powder in raw chocolate flavor online at the best price here.